1 - Chewing Nicotine Gum

This product should only be used when there is withdrawal and a strong desire to smoke. In order not to light a cigarette, the way is to resort to one of these gums, which gradually release nicotine - absorption of the substance occurs after 20 minutes. Unlike when you smoke, nicotine is released at a low dose with chewing gum just to control the craving caused by addiction. The tip is to chew the gum for a long time, until it is tasteless, which is equivalent to 30 minutes.

The product should not be consumed by those with gingivitis, diseases of the jaw joints or pregnant women - for the proper formation of the fetus, the woman should completely stop smoking and any product containing nicotine. It is not recommended for a person to drink any while chewing gum - side effects include nausea, vomiting, headache and excessive salivation.

Nicotine Gum.

2 - Use nicotine tablets

Its function is similar to that of gum, but in this case it should be deposited and under the tongue until melted. Because it does not require chewing, as in the case of chewing gum, this product can be used by those with gingivitis and jaw problems. The contraindications are the same as those of chewing gum, and the former smoker can use the product for up to three months.

Nicotine tablets.

3 - Bet on nicotine patches

These patches need to be changed every 24 hours and only cannot be used by pregnant women. The formal indication is that the patch should be worn for a period of 45 to 90 days. As a side effect, the product may cause skin irritation, sleeplessness and nightmare - if irritation is severe, use should be discontinued; And when there are sleep problems, it is best to remove the product before going to sleep.

Stickers also help.

4 - Use nicotine nasal spray

This product promotes rapid absorption of nicotine and can be used for up to three months, and the former smoker should apply it twice an hour - almost all users experience nasal irritation in the first days of treatment.

Nicotine Spray.

5 - Taking Bupropion

Bupropion is an antidepressant drug that is also recommended for patients who are quitting smoking. Ideally, the medication should be taken one week before withdrawal - side effects include insomnia and restlessness. As it is a medicine, you need a prescription to buy it.

Only with medical recommendation.

6 - Stop without using drugs or nicotine replenishers

Some people succeed in stipulating a date for an abrupt halt and from that day stop smoking. Some also drop the addiction gradually, with the number of cigarettes decreasing over the course of days, which ensures a lower likelihood of abstinence. The reduction depends on the person, but ideally it should happen day after day, as it is also recommended that the time of the first cigarette of the day be postponed - instead of smoking at 7am, the person smokes at 9am, for example.

In either case, it is important to set a date for stopping the cigarette for good. Psychological counseling is a way of maintaining the purpose of not smoking, as this professional can help the patient find out exactly why he or she smokes - although it seems, this is by no means a simple matter.

There is always time to stop.

7 - Psychological trick: make smoking less enjoyable

One of the tips is to try not to smoke comfortably while having coffee or a beer with coworkers. Instead, try smoking without company and in a place of uncomfortable standing, such as standing in the laundry room. This exercise shows that you are really addicted to cigarettes as you have left a cozy place, such as the couch, to smoke while standing in a secluded and uncomfortable area.

It is worth the effort.

8 - Understand better the withdrawal cleft

In medical terms, the cleft is that moment when the patient has a strong desire to smoke, with the feeling that he simply cannot wait. The good news is that the fissure only lasts an average of three minutes, so the tip is to try to recognize these moments and, when you encounter them, seek a distraction, such as drinking water, sucking a bullet, taking a walk, washing your face. or practice breathing exercises.

Will pass.

9 - Avoid consuming caffeine and alcohol

These two substances are highly associated with smoking, and if the former smoker wants to smoke when drinking or drinking that coffee, the way to stop drinking is also - in the name of health, it pays off.

In the beginning, no bars, restaurants with smoking areas, and even meetings with friends who smoke and / or drink whenever they meet. If you're the type that doesn't run out of coffee, cut down on the drink and just drink it with milk - you can start teas too, but keep an eye on the labels, as many teas have caffeine.

Give the tea a chance.

10 - Practicing some physical activity

When your body moves, it releases substances that give you the same sense of pleasure as nicotine, but in a healthy way. An hour of walking a day is enough to help the patient who is releasing the addiction.

Walks do well.

11 - Why do you even want to quit smoking?

Why can cigarettes cause various types of cancer? Why do you live stinky? Why do you have bad breath? Why can't your family take the addiction anymore? Why is smoking increasingly expensive? Why do you want to set a good example for your children? Whatever your reasons, put them on paper and always have this list with you. This type of note may be the incentive you will need one day to prevent a relapse.

Motifs on the tip of the pencil.

12 - Asking friends and family for help

Hardly anyone who likes you will be sad to hear your decision to quit, so you can tell your decision to those closest to you. This is good because, not to be ugly after you have spoken, you will reinforce the commitment to yourself.

In addition, explain to them that the period is difficult and that they need to understand if you are moody and discouraged for the first few weeks. With regards to friends who smoke, it may be good to have an early departure - if they are your friends, they will understand.

It's hard at first, but then it goes by.

13 - Get medical and psychological treatment

Smoking is a disease and, as such, your chances of cure increase if you have the help of a doctor - even because only this professional can prescribe Bupropion, if any. If you can, do some psychological counseling, which is usually very effective in these situations.

Medical help is critical.

* Posted on 5/04/2016