2 Simple Recovery Steps for Burnout Crisis

Here at Mega we have already talked about Burnout Syndrome, which usually manifests itself when we are under great stress and feel exhausted, unmotivated, negative, cognitive impaired and poor at work.

Over time, these problems cause a person to stop taking care of himself, develop other interpersonal problems, feel dissatisfied and end up with diseases that disrupt the health of the heart, digestive tract and contribute to weight gain. and with depression.

No wonder people who have burnout end up losing their minds and in many cases even have to take time off work and everyday activities to recover. In this situation, both psychological therapy and psychiatric follow-up may be needed - to further help, Inc has released a series of two simple steps that help us recover. Check out:

1 - Reduce the pressure

At these times, the ideal is to take things calmly and try to make daily tasks do not hinder the recovery of their well-being. To do this, get used to creating lists of things that need to be done urgently, trying not to let more than 10 items get listed.

Then write the delivery dates for each task, prioritizing each one. That done, take the most important item and just write it on another paper so that it is the absolute focus until the activity is completed and you don't feel under pressure. That done, you can start working!

Having an action plan for solving this core task is super important and, in turn, helps you focus on it alone, easing the pressure on other things that need to be accomplished as well.

Once the first task is done, do the same with the other items in the list, also in order of priority. The key is to avoid thinking about all the items at once so you don't feel pressured.

2 - Letting Yourself Recover

Allow yourself time to recover and do not cover yourself for it. People who experience burnout tend to feel bad when they need to slow down and spend time without performing their usual tasks, but you do need to hit the brakes. The point is that no matter how much you worry, it is sometimes simply necessary to readjust your pace so that you recover in good health and with your emotional state in balance.

Maybe you need more sleep, maybe it's time to do those things that give you the most pleasure, maybe it's time to let someone help you with chores, for example. What matters is doing a self-analysis and finding out what your case is.

The key here is to discover an activity that is good for your physical and mental health: meditation, hiking, going to the movies, taking a nap in the afternoon, making a new cake recipe, cycling, The important thing is to find something you like and put it into practice.

Also understand that all people are subject to the consequences of excessive stress and responsibility. This does not make anyone a weaker or less successful person. In fact, to come back strong and strong, all you have to do is take care of yourself and learn how to take these breaks and reforms in your life. You just have to win.