3 steps to creating the perfect playlist to train harder and better

Do you know that feeling of running perfectly to the rhythm of the music you're listening to, as if your life had a soundtrack? Not only does it cause well-being, it also helps you train more and better.

running woman

Research on the subject has been done since 1911, when it was discovered that cyclists pedal faster when accompanied by music than their silent performance. Since then, it has been noticed that people who exercise listening to music have lower levels of tiredness, can train longer, improve their performance and maintain a good mood. No wonder the gyms have an uninterrupted playlist!

However, it is not any melody that causes these effects; So here are the three essential steps to creating the perfect playlist (for you, that is) for these moments:

1. Build your own playlist

Of course, it's easier to resort to ready-made playlists on Spotify or other streaming services - especially since there are a lot of people who spend good hours of their lives creating truly amazing playlists. However, according to research, what motivates those who go jogging in the park or exercising at the gym are songs chosen by the person who have some particular relevance.

So it is best to spend some time developing the selection that is right for you, with items that fit your taste and / or have some special meaning. By the way, those who do one can already do two or three, not to get sick and have options for different exercises / goals.

2. Be aware of song timing

The general idea is that fast, noisy music is the best choice for aerobic exercise (those that use oxygen to generate muscle energy, such as running, swimming or cycling). They are what will motivate you to go faster, also increasing the number of heartbeats per minute to the ideal for the desired job.

However, you can create a playlist with the idea of ​​synchronizing your movements with what you're listening to. To do this, it is interesting to use some online resources, such as those indicated by Popular Science: a run2rhythm guide that teaches you how to harmonize with the sound and determine your own rhythm (ie how many times per minute your heart beats while you exercise), and SongBPM, which presents the tempo of the song in the heart's beat.

3. Also think about what the songs say

A 2009 study found that it was not just the pace that influenced athletes' performance: lyrics would also play an important role. According to research, songs with motivational messages are those that make people work harder during their workouts. Thus, it is interesting to give preference to songs that follow this style.

It is worth mentioning that it is not enough just to think of the words: it is necessary to reflect on the equipment you will use. Ideally, especially for those who exercise outdoors, is to use a headset that allows the perception of outside noises - otherwise, the activity can become a risk to the individual himself.

Also consider where you will place your phone or any other device, and whether you will need a sports armband or fanny pack for this.