4 tricks for those who want to stop being shy

We all feel embarrassed from time to time for a variety of reasons, but for some people this feeling lingers longer than they would like. Shy individuals usually don't like large crowds of people, they don't like public speaking much, and they may have a hard time meeting new people.

It's okay to dislike big parties, for example. The point is that many shy people believe that shyness ends up curbing them in many ways - when it comes to starting a new job, talking to crush or introducing a project in college, for example.

These people often feel criticized more often, just because they get tangled in terms of social background and also for criticizing themselves too much. They fear being ridiculed and end up avoiding risky situations, which is a pity. If you identify yourself as a shy person and would like to change this situation, check out the following tips that are able to make your shyness not manifest so often:

1 - See situations differently

Shy people are not necessarily introverts. The introvert is that most reserved person indeed; the shy person, in turn, has a great tendency to overestimate negative possibilities - so he is afraid of social interactions, being anxious and believing that everything can go wrong and that he will be judged by others.

This sense of anxiety can be reduced by doing a simple exercise: Before a party or social event that usually opens the door to all this anxiety, it is best to think of things that could work out and transform the whole thing. in a big hit.

Keeping in mind that if you are brave enough to have the strength to face something that usually causes fear is also a good way to feel better and in control.

2 - Show curiosity about other people

A really effective way to make friends is to be genuinely curious about other people's stories. The logic is quite simple: people who are not interested in others should not be very interesting and usually have great difficulties in terms of professional, affective and social life.

So when you are interacting with others, take your focus off yourself and seek to know more about other people - who they are and why they are there? What are your biggest interests and hobbies? Always remember that everyone has a cool story to tell and that people love talking about themselves, so just take the first step and ask questions.

3 - Find out what your role is

A lot of shy people are highly successful professionals, you know that? Doctors, lawyers, entrepreneurs, teachers, artists ... They are confident people when it comes to the professional field, but when they need to get out of that sphere, they feel highly insecure.

This shows us that having a role gives us a sense of value and purpose, so a good exercise for shy people is, in trying to see threatening situations from another perspective, giving yourself the role of, for example, being a good host and talking to different people. Believe it or not, it makes a difference.

4 - Be more malleable with your internal dialogues

The shy person is usually someone who criticizes himself without mercy, saying to himself some things he would never have the courage to say to others. The problem is that this extreme self-criticism makes us believe that others will be judging us in the same way, which profoundly undermines our self-esteem.

How to change the situation? The best way is to start thinking hard about yourself, even if it seems strange at first. Training your inner voice to see its qualities and achievements is an effective way to improve your self-esteem and lessen excessive - and often unfounded - criticism.

When your inner voice says no one will ever like you, for example, remember the people who are really by your side: from relatives and friends to yourself. Be kinder to yourself - this way, social situations will gradually begin to be more acceptable and even enjoyable. You are not a horrible person who deserves to be punished.

Every social event is a way for you to train your social skills; so the more you accept to put yourself in such situations, the more comfortable you will feel as time goes on. Now, if you have tried to change and have noticed that your shyness is more serious, do not think twice before seeking psychological help - there is absolutely nothing wrong with that.

* Posted on 1/19/2017