5 Scientifically Proven Ways To Live For Over 100 Years

Growing old well is the dream of most people. This is why gyms are always crowded and so much sweet potato is sold in this world, after all we are aware that moving the body and having a good diet are two of the fundamental practices for those who want to live a long life.

Now a question: how old would you like to live? If the answer is longer than three digits, that's fine, but have you ever wondered what the secret of centenary people is? Metro has published a series of science-based tips for those looking for a really long life - and, frankly, they're not that hard to follow. Check out:

1 - The stress

Who doesn't get stressed once in a while? The point is not to be stressed, but how to deal with stress. Centenary people often face situations of extreme nervousness and anxiety in a better way, precisely because they have high levels of emotional intelligence.

2 - The weight

Unfortunately, overweight is not a sign of long life. People over 100 are usually thin so it is important to control your weight if you think you should.

3 - The cigarette

Not exactly new, but smoking is a habit that daily decreases your chances of having a long life. If it's a shock you need to think about quitting once, check out the difference between a smoker's and a non-smoker's lungs.

4 - Mental health

People over 100 usually have no mental health problems. In some cases, of course, some illnesses like Alzheimer's can not be prevented, but it is possible to change some habits for good mental health - learn more here.

5 - Motherhood

Yeah, guys, here the tip is for women only. For science, having children after 40 is a sign that the woman is aging well and slowly, ie it is a great indicator of maturity.

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