6 Strange Signs That Show Vitamin Deficiency In Your Body

1. Arms, thighs and cheeks with white and red balls

If your arms, cheeks and thighs are white and red like acnes, your body is giving off signs that vitamins A and D are missing. Increase your intake of good fats and eliminate saturated and trans fats from your body. menu. You can include chia, salmon, oilseeds, flax seeds, carrots, red peppers and potatoes in your diet.

2. Skin rashes and hair loss

Is your face reddish? Are you losing a lot of hair? Your body is showing that zinc is missing! The deficiency of this nutrient also leaves the skin dry, bruising and red spots on the skin. Eat cauliflower, dried fruits, bananas, salmon, whole grains, avocados and others. In addition to zinc, these symptoms may also arise from lack of vitamin B7, A, D, E and K.

3. Excessive pale skin

If your skin is too pale in appearance, it is a sign that your body needs vitamin B12. No use running to the sun, what your body needs is the consumption of meat and seafood.

4. Cracks in the corner of the mouth

This does not mean that you have aged overnight, but rather that your body needs B vitamins. Invest especially in vitamins B2, B3 and B12. Another cause for the problem is a lack of zinc and iron. To combat this problem, eat dried tomatoes, salmon, tuna, cauliflower, broccoli and lentils.

5. Numb feet and hands, tickling and tingling

When your body lacks sufficient nutrients, the peripheral nerves ending in the skin are most affected, causing tickling, numbness and tingling. This condition shows that you mainly lack vitamins B6 and B12 in your body. In addition, you may also experience anxiety, depression, hormonal imbalances, fatigue, and anemia. Consider including beans, eggs, spinach, asparagus, peas and seafood in your diet.

6. Pale Lips

Having pale lips shows that your body needs iron. To get the healthy amount of this nutrient is very easy, just eat red meat, broccoli, cereals, spinach, cashews, legumes, seaweed and others.

***

How to maintain good nutrition?

Healthy nutrition consists of also healthy foods such as fruits, vegetables, pulses, meats and seafood. However, the need for your body is different from other people. To know what your body needs most and the ideal amount, it is important that you consult a specialist doctor. He will request tests to identify which vitamins the body needs to put together a proper menu.

Be aware of the fact that they are very important substances for metabolism and that the lack causes many health problems. Check your health plan's immediate availability for care with a nutritionist if you notice these signs frequently in your body. If you do not have a medical contract, consider scheduling a private consultation if the public health system is slow to meet you.

* Via advisory