7 Foods That Help Fight Bad Breath

1. Fresh herbs

One of the best known herbs for this purpose is parsley, but it is not the only one that can relieve the bad smell of your mouth: bet on coriander, mint, tarragon, rosemary and other chlorophyll-rich herbs. To do so, you can chew them, have a mouth rinse and even a cup of tea.

2. Yogurt

A daily dose of yogurt can lower the level of hydrogen sulfide, which is a cause of bad breath, and reduce the amount of bacteria responsible for this futum. It is important to choose brands with low amounts of refined sugar and preferably lactobacilli.

3. Apple, celery and other crunchy foods

Crunchy fruits and vegetables aid in the production of saliva, which makes your mouth naturally rinsed more easily, preventing the buildup of bacteria that can cause the bad smell on your breath.

4. Ginger

Ginger is commonly used to relieve upset stomach symptoms, but it can also be a good weapon against bad breath. Prepare a homemade rinse by mixing ginger with lemon and warm water.

5. Peppers, Papaya and Other Vitamin C Rich Foods

Most bacteria that causes bad breath loathe vitamin C. Oranges and other citrus fruits are great options, but peppers and papaya are best for avoiding that smell. Not to mention that vitamin C also helps in the prevention of gingivitis.

6. Green Tea

Coffee acids and enzymes can contribute to the formation of bad breath, something that does not happen with green tea: its components help to keep your breath softer and can also annihilate the bacteria responsible for tooth decay. That is, only benefits.

7. Fennel Seeds

Fennel has many benefits for the digestive system as a whole, including in preventing bad breath. Its seeds help neutralize the stink just like medicines with the same purpose. Because it is crunchy, the fennel seed fits item 2 on this list. In addition, seed oil has antibacterial properties - especially against those responsible for bad breath.


It's important to note that these are just a few tips for keeping your breath healthy. They are no substitute for good oral hygiene, which includes brushing your teeth, flossing, and finishing with a fluoride mouthwash. It is also recommended to stop smoking (if this is your case) and always seek the help of a dentist. Other tips for counteracting bad breath can be found on this list.

* Posted on 01/30/2017