7 Things People in Happy Relationships Do Before Bedtime

1 - They say "I love you"

Despite all the hustle and bustle of your day, the stress of work and all your commitments, it is critical to show love for the person who is with you every day, and according to psychologist Ryan Howes, that's what happy couples always do at the end of the day. He also reminds us that this is a way of maintaining the bond between the couple firm and true.

2 - They go to bed at the same time, if possible

According to therapist Kurt Smith, many couples go to bed at different times, and since they are spending the day apart because of their jobs, this only increases the distance. Couples who make an effort to go to bed at the same time have a greater intimate connection and are happier.

3 - They Leave Their Phones and Other Devices

It is increasingly common for people to drop their partners to check social networks, reply to messages, post photos, etc. It's not uncommon to find couples who over dinner barely speak, as each one has their cell phone in hand - will you say you've never seen this scene?

When this becomes a real problem between couples, it is cool to set hours and, for example, make it clear that no cell phone after 9 pm or that it is not allowed to go to bed.

4 - They value a good night's sleep

Sleeping well all night is good for anyone's mental health, and when you do it at home, living with someone, will ensure that the relationship between you is pleasant and without many moments of bad mood.

5 - They practice gratitude

When you give thanks for the things that are part of your life, for all that has worked, and for the moments of joy you have recently experienced, you become a person with a better mood, and if this is done between the couple, the benefits are meanings in both and, consequently, in the relationship. Thanks for what you have helps us to focus on what bothers us and that hasn't worked out yet.

6 - They talk about how they feel

It is really difficult to build an affective relationship and maintain it when there is no openness to talk about how you feel. As important as cuddling, having sex, and going to sleep together, talking about feelings is a powerful way to maintain a strong, healthy relationship - the key is knowing how to use words well and not trying to talk too much when you're angry.

7 - They do not sleep in the same room as the children.

The double bedroom should be an exclusive place for the privacy of both, and keeping children in their bedrooms is critical to this. Of course, sometimes children run to their parents' beds because of a nightmare or something, but it is important that, after calming the little ones, they are taken to their own room.