7 Tips on How to Avoid Bad Breath
Unfortunately, bad breath affects many people for a variety of reasons, and often individuals themselves are unaware that they have halitosis as they get used to their own odor. Halitosis is characterized by the exhalation of unpleasant odors from the oral cavity, and there are approximately 50 causes that can cause the commonly called breath, such as prolonged fasting, improper diets, tonsil cases, stress, among others.
Although people use bullets, chewing gum or specific products that mask bad breath, there are more definite attitudes that effectively make it stop completely or at least be controlled. So here are some tips on how to fight bad breath, from the most basic to the most drastic:
1 - The Basics: Toothbrush and Floss
The mouth contains millions of bacteria, with hundreds of types living in the region. To be aware, scientists have studied less than half of the bacteria that live in our mouths. There are two very common methods on how to get rid of these germs (which we all know well): brush your teeth at least twice and floss daily.
Yes, flossing is extremely important in eliminating small blocks of food. The foods we eat are the foods that bacteria also eat (at least the remnants left over), so the less traces there are in our mouths, the harder it is for bacteria to proliferate. Mouthwashes are important too, but they don't replace brushing and flossing - remember that.
2 - Tongue and tonsil cleansing
The tongue also contains many different types of bacteria, and many people often forget to clean up this essential region. With tongue cleaners (or the backs of certain toothbrushes), you can take care of this area much more specifically.
Tongue coating, originating from the combination of cells, saliva and bacteria, is a major cause of halitosis and should therefore be combated with daily cleansing of the tongue. In addition to the lingual coating, it is important to be aware of the cases, which are small white blocks that form and get stuck in the tonsils, causing a very unpleasant odor. They are usually expelled through coughing or sneezing, but you can get them out manually as well.
3 - Drink plenty of water
When we wake up, it is very likely that the so-called morning breath will manifest. Do you think you have stronger breath in the morning? This is due to the lower production of saliva at night, and saliva contains oxygen capable of reducing the production of bacteria.
However, this so-called morning breath can occur at other times of the day, whether in the morning, afternoon or evening. Your mouth can get very dry throughout the day as well, which results in less saliva production. As a result, your breath can get much stronger. The simplest recommendation is to drink plenty of fluids to keep the region constantly moist and hydrated.
4 - Do not use only tablets
There are many peppermint lozenges and tablets that can mask the odors of bad breath, but they should not be used to effectively combat halitosis. In some cases, the effect may not be good. It's like you're all sweaty and rubbing deodorant. The end result is not much expected, correct? In addition, if the candy in question has good amounts of sugar, it will be just another food for bacteria to thrive on.
5 - Eating habits
There are some foods that can cause bad breath, while others help to maintain a balance. Foods like red meat, curry, onion, pepper and garlic are clear examples that cause the bad smell. Meat, for example, may have small parts between the teeth that serve as true food for bacterial proliferation. The way is to brush your teeth and floss whenever these foods are eaten.
In addition, what you drink can also cause extremely strong breath. Known examples are coffee, alcoholic beverages and even some soft drinks. If you don't want to be without that strong coffee before you go to work, drinking a glass of water soon afterwards can help a lot. On the other hand, there are drinks that help maintain a healthy breath because they have antibacterial components - as is the case with green tea.
6 - Quit Smoking
This is no secret: smoking is a major cause of bad breath. In addition to cigarettes releasing various chemicals that harm the body, they can bring serious problems to teeth and gums. Smokers are more susceptible to plaque formation, which also help in the proliferation of halitosis.
7 - Visit the dentist
If all the recommendations listed here are already present in your daily habits, but you still have persistent bad breath, see a dentist. There are medical causes that can cause halitosis, and even following these guidelines can develop a bad mouth odor.
Only a professional can better analyze your case and define which treatment is really indicated. Stress and certain types of medications, such as antidepressants, can cause bad breath too, so all of these factors must be taken into consideration.
In addition, regular dentist appointments (at least twice a year) guarantee cleanings that already help a lot in maintaining oral health. Dentists often remove all tartar and can identify likely diseases before they become force majeure. Prevention is the keyword.
* Posted on 8/29/2014