Learn 3 Methods To Go Through Difficult Phases Of Life Without Freak

1 - Accept your new reality

When we talk about acceptance, it must be made clear that it is not a matter of bowing one's head and suffering in silence. In fact, it's about being realistic, even if it means assuming that the days are not the best, that things are ugly, that everything is messy. Having this notion helps us think more clearly and effectively about ways to solve the problem and also prevents too much energy being spent on whining only.

Want an example? Imagine yourself in a huge traffic jam as early as Monday morning. Boring, right? The point is, instead of wondering why your week is starting so bad, accept the logical fact that we live in a car-buying society and that traffic jams happen in big cities at peak times. It accepts that it really hurts less.

2 - Accepted? Wonderful. Now behave productively

No passively accepting the stuff of life, huh, butt sticking to the couch, watching movie replayed and waiting for change. To get around, you have to lift and shake the dust, as the saying would say. Acting right requires organized thoughts and emotions, so the choices we make when we encounter problems are so important.

In this sense the tip is simple: do not waste too much time complaining or playing the suffering victim - people do not like people too grumpy and who live with the face of suffering. Ask yourself what can be done to solve the problem, and try to put the most productive answers into practice.

3 - Learn to control negative thoughts.

This is a difficult task that requires vigilance, balance and emotional intelligence. We need to protect our mind from too much negative thinking to not act as our own enemies. Living thinking bad things keeps us from reaching new goals.

So avoid buzzwords like "this will never work" and "I'm not good enough". When you think about things like that again, take a deep breath and understand that not everything you think is true is really true. Seek to know what people who like you think about you as both human and professional - the answers may come as a surprise and you will come to recognize your own value more.

A cool tip for going through tough days without losing your mind is to create a mantra, which should be repeated whenever negative thoughts come up to get in the way. It does not hurt to try.