Learn to run in just 30 seconds [video]

Do you want to learn how to run without the risk of injury and getting the most out of your exercise session? Because Greatist created the video above, which explains in just 30 seconds what you must do to run properly.

Thus, according to the video, the first part of the foot that should touch the ground is the chubby one, located in the anterior part, just before the curvature that normally exists in the soles of the feet.

Stomps, strides and posture

In addition, the clip suggests that you avoid stepping on your heel first, as this will cause the movement to stop and impact back to your leg. You should also land with your knees slightly bent, keeping your arms bent at an approximate 90 degree angle.

During the stride, the heels should be close to the butt, and the steps should be positioned just in front of the center of mass of the legs, ie, aligned with your hips. The steps should also be smooth and flexible, and if you adopt a slightly forward-leaning stance, this can help you create greater propulsion of movement.

Don't worry if you can't incorporate all these tips and postures the first time. After all, your body will need time to adapt and employ all of these techniques correctly.

Source: Greatist