Learn the easiest way to fight bad breath

Not only beautiful things are made human and the truth is that our body sometimes produces various kinds of unpleasant odors that everyone knows very well what they are. Today we are going to talk specifically about bad breath, which is one of those stinky smells that sometimes come from inside our little body to the outside world and well… It is not pleasant either for those who have bad breath or for those who need to live with that person.

The problem is that sometimes even when you follow a proper oral hygiene routine, futum keeps coming out of your mouth, and then you can take a really simple tip from dentist Dr. Ada S. Cooper of the American Dental Association: drink plenty of water.

“Don't think living on mouthwash four times a day will always cure your bad breath. When your mouth becomes drier, you get less saliva. And when you have less saliva, food and bacteria tend to stay in your mouth for a much longer period of time, ”she said in a statement published in Reader's Digest.

Water!

This is why drinking plenty of water throughout the day, every day, can solve this bad breath problem. By the way, talking about drinking things, it is important not to overdo it when drinking coffee or alcohol, which also leave your mouth with a smell of rot. The same goes for smoking and some medicines.

It is important to note that there are other reasons why a person has bad breath, such as stomach ailments, and in these cases you need to go to the doctor and find an ideal way to solve the problem.

Now with regard to the extremely necessary oral hygiene that also frees us from the dreaded jaguar breath, the ideal, according to Dr. Cooper, is that you always brush your teeth at night before bed to lessen the effects. that morning breath. It costs nothing, right?

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