Check out some foods you should not eat before bed

Do you worry about your sleep ?! So if you take some steps to ensure the quality of your night's rest, you already know that you should avoid eating certain foods before going to bed. The list is not very long, and it can certainly provide a good night's rest and especially a bright morning. After all, nobody likes to wake up with the feeling that they didn't rest at all, right ?!

We have already shown here a number of healthy habits that can help you get an invigorating sleep, but this time let's talk specifically about food. There is a lot of scientific research that has already found a direct relationship between sleep and diet. And the reasoning is simple: if we eat badly, we can't sleep, and if we don't sleep well, we discount our food.

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According to Dr. Kelly Glazer Baron, neurologist and sleep specialist at Northwestern University School of Medicine, in a Huffington Post article, "we have long known that there are foods that promote or inhibit sleep." In addition, lack or excess sleep may result in weight gain.

Of course, serious cases of sleep problems - such as insomnia, for example - need to be dealt with by a specialist. However, below you will find some foods that, if consumed before going to bed, may end up disrupting your well-deserved rest. Check out each one and then tell us if you have any more tricks to ensure a good night's sleep.


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It's no secret to anyone that you shouldn't have a cup of coffee at 10pm unless you have to finish some work or meet deadlines. But it's important to know that the caffeine you eat in the late afternoon can also disrupt your sleep. For this reason, the expert recommends to stop drinking coffee in the early afternoon, as the substance remains in the body for a few hours.

In addition, Baron points out that care must be taken with coffee flavored foods. A serving of cappuccino ice cream at the end of the day may seem harmless, but it will reveal its effects during your rest. So prefer to drink light teas - which contain far less caffeine than coffee itself - with the advantage that you can opt for sleep-favoring herbs such as melissa and chamomile.


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If caffeine is needed to ensure a good night's sleep, it means that chocolate should also be taken in moderation as bedtime approaches. Let's not forget that chocolate contains a certain amount of caffeine, which will vary by brand. In general, if you eat a square or two for dessert, you should have no trouble sleeping.

On the other hand, the neurologist explains that there are chocolate bars that may have an amount of caffeine equivalent to energy drinks. So if you wouldn't take an energy drink before bed, maybe you shouldn't have a full bar of chocolate either.

Alcoholic beverages

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Dr. Kelly Baron reveals that alcohol is "the most commonly used sleeping drug" and many will agree that taking a drink of your favorite alcohol before bedtime is tempting. However, this habit does not bring any kind of benefit to the body. As much as alcohol brings on that initial feeling of drowsiness, it can disrupt certain stages of sleep that are important for memory and motor development.

And while that drink may help you fall asleep faster, the expert warns you that the second part of your night tends to have more interruptions and strange dreams. Not to mention that you increase the chances of waking up exhausted the next day.

Greasy food

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If you are a pizza, hamburger, or potato chip diner who can't sleep well, know that your diet is boycotting your home. Besides bringing risks to the heart, fatty foods can also change your sleep routine. A 2012 study found that high-fat diets made rats sleep more during the day, a sleep-like phenomenon that obese people report they feel during the same period.

The answer to this phenomenon may lie in hypocretin, a neurotransmitter that is related to our body's appetite and internal clock regulation. A previous study also suggested that there is a link between a high fat diet and circadian cycle interruptions. Not to mention the discomfort that a person may have when trying to sleep after having eaten large portions or very fatty foods.

Red meat

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If it's late and you still need to eat before bed, look for other options and prefer not to eat red meat. This is because the large amount of protein in the food will make it difficult to digest, as it is a substance harder to break down than other nutrients. “Your body wasn't made to digest food when you're sleeping, ” explains Baron.

Spicy Foods

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Spicy foods are famous for triggering heartburn, especially if you lie down shortly after eating. However, there is a study that suggests that this type of food triggers other processes in the body. To reach this conclusion, the researchers examined how pepper sauce and mustard affected the sleep of healthy men.

Experts noted that on nights when they ate spicy dishes, volunteers had more difficulty falling asleep and slept less in general. In reviewing the cases, the researchers noticed a change in body temperature caused by spicy food, which could end up confusing the brain as our temperature naturally drops as bedtime approaches.


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While regular water consumption is one of the best things you can do for your body, overdoing it before bedtime can be discomforting. To avoid those nightly visits to the bathroom, Baron recommends reducing your fluid intake about two hours before bedtime. The same is true for foods rich in water - such as watermelon - and for teas, as even those that help make the sleep come in may hinder rest if ingested in large quantities.