Walking Time: Discover 8 Benefits of This Simple Exercise

Everyone knows that walking is good for health - and for the mind as well - and is a practical and easy exercise. What you may not know is that walking has some very peculiar benefits that go well beyond losing weight or making your legs look firmer. The folks at Modern Nature Network have listed a number of advantages of a good walk. Check out:

1 - Walking prevents diabetes

Some studies already indicate that people who walk often are less likely to develop type 2 diabetes. Research in Britain found that people who maintain fast walking, even when they are genetically predisposed to get type 2 diabetes, have levels healthy insulin.

2 - Improve your sex life

Physical activity inevitably improves sexual performance, but a recent survey of 45- to 55-year-old women found that those who walked at a fast pace had more desire and more sexual satisfaction than those who did not. Valuable tip, huh!

3 - It is an economic activity

If you were just waiting for some extra stimulation to walk, think about the financial side of the thing: walking around costs nothing. If you don't have enough money for your gym, that doesn't mean you can't do a physical activity. Walking at least 150 minutes a week at a moderate pace causes your stress levels to decrease. Also, exercise is great at preventing heart disease. To walk at a good pace, calculate 100 steps per minute.

4 - Do not like to take medicine? So walk!

US scientists have discovered one more advantage of walking. After analyzing clinical data from 32, 000 women and 8, 000 men, they found that those who walked often were the least on medication.

5 - Recommended for fibromyalgia sufferers

The pains of fibromyalgia are strong and constant - this chronic condition affects more than 4% of the world's population and among its symptoms, the most known are the pains, the feeling of mental and physical tiredness. A survey of women aged 32-70 monitored the issue of pain based on an 18-week exercise program.

During this time they would have to walk 60 minutes, do light exercise and stretch three times a week. Results showed significant improvements in pain and mental tiredness. The patients became less tired and depressed. It does not hurt to try.

6 - Ideal Exercise For Women With Breast Cancer

A study published in the Journal of Clinical Oncology found that women who take regular walks after their breast cancer diagnosis is 45% more likely to survive than those who do not. A study by Yale scientists found that women who walked a year before their diagnosis were 30 percent more likely to survive. That is: it is a good treatment and also a good prevention.

7 - Decreases stroke risk

According to research by the University of South Carolina, walking at a brisk pace for 30 minutes five times a week can significantly lower a person's chances of having a stroke.

The researchers came to this conclusion after following the lives of 46, 000 men and 15, 000 women for 18 years. Those who practiced regular physical activity and walking were 40% less likely to have a stroke.

8 - Healthy mind, healthy body

Walking is a therapeutic activity that can do well for those with memory problems. Italian researchers evaluated the clinical picture of 749 people with memory problems and found, after four years of follow-up, that those doing regular walking and outdoor exercise were 27 percent less likely to develop some form of dementia. This conclusion may be related to the fact that physical activity improves blood flow in the brain.


So, had you ever heard of all these benefits? How about you start hiking? If you take it easy at first and gradually increase your pace and exercise time, you may end up liking it.