Mayonnaise: Villain or Diet Friend?

Generally, mayonnaise is one of the first foods you get off the menu when you start your diet. This attitude is related to the fact that we always associate this delight with fatty meals such as hamburger, chips and hot dogs. However, she is not part of this group.

In fact, mayonnaise may be one of the allies of weight loss. Consuming a spoon of the traditional industrialized version adds only 40 calories to the menu and even helps to prolong the feeling of satiety. This is because as it is made up of lipids and tends to take longer to digest. Light versions are an even better option as they contain only 12 calories per serving.

Food still brings benefits to the body. It is a source of omega-3 and omega-6 fatty acids, which are essential fats for the body to function.

All these advantages thanks to the type of oil used in the preparation of mayonnaise. As a vegetable, it is composed only of good fats (poly and monounsaturated), which do not increase LDL, known as bad cholesterol. Trans fats, known to favor the onset of cardiovascular disease, are left out of the composition.

So try including mayonnaise on your menu by associating it with healthy foods like vegetables and lean protein options like fish and chicken.

Below you will find a recipe suggestion to consume weightless food in consciousness. Your body thanks you.

Delicious Salad Dressing

1 cup mayonnaise
3 tablespoons full of plain yogurt
½ small squeezed lemon
1 pinch of salt (very little, as mayonnaise is already salty)
1 tbsp chopped chives
1 tablespoon chopped leeks (optional)

Method of preparation:

In a bowl, mix all ingredients well. This will be ready for consumption. Makes 5 servings.