10 tips to achieve happiness in working life

Being professionally fulfilled is people's dream. And this accomplishment is not just about earning from work done or better than other professionals in the market. You need to be happy, doing what you like, in a nice place, in harmony with your colleagues. That way you can reach success.

Of course, achievement depends not only on the professional (if so, there would be no people unhappy with their job), but on a number of factors. However, each one can do their best to make the daily life with the people around them more enjoyable and the workday more enjoyable and harmonious.

Pro day born happy

Nataly Kogan, co-founder and CEO of startup Happier - a company that aims to help people get things done in their lives - has come up with 10 tips that can help you see your work better and much lighter. These are small attitudes and gestures that can be done by anyone and will change the way you view your job.

Of course, if you are in a difficult situation where it is torturous to go to work, then it is time to look for a new job. But until you find it, how about applying these tips and trying to be a little happier in your daily life? It costs nothing and everyone just has to earn, especially you.

01 - 60 seconds to breathe

“Choose a time in the middle of the day and set the alarm to sound at a certain time. When he fires, get up from the table, setting your computer and phone aside for a moment and relax. Take a deep breath, take a walk around the office, close your eyes somewhere quiet, have a piece of chocolate or enjoy some tea, ”says Kogan.

"When you get back to what you were doing, you will feel refreshed, calm and more in control, even in the most chaotic of days." So, don't waste your time and start following this golden tip today. Because nothing more soothing than a breath on a busy day. That is 60 seconds worth gold.

02 - Before checking emails, do something useful

“Emails will suck you in, but if you start the day doing something productive, you will feel more prepared for what comes next. Work on an article, in PowerPoint or Excel, or just organize your to-do list. But do something where you feel you have made some progress toward a goal, ”explains Kogan.

So how about starting your workday by seeing what you have to do during office hours and organizing your priorities? Maybe finishing a report, revising some text or something. That way, when the flood of emails arrives, you're free to answer and resolve them all, with nothing pending.

03 - Always write down a good thing at the end of your day.

“The 11, 000 studies that show the benefits of expressing gratitude for what you already have are not wrong. Try it for a week and do it even on days when things didn't go your way. You'll find that a positive note at the end of the day will help you make the most of your time after work and better prepare for the next day. ”

Then, following this tip from the executive, set aside a notebook, notepad, or even a document on your computer and write down a good thing that happened on your work day. This short note will show you how much your day was worth and motivate you to achieve better things the next day. How about trying?

04 - Customize Your Desktop

“Explode colors around you. Putting your favorite pens and notebooks on your desk is always a lot of fun, even in the digital world we live in. Keep a favorite photo of something or someone that makes you smile and leave it around. Personalizing your space will make you feel more energized, ”advises Nataly.

This tip is already followed by many professionals, however serious the job. Bringing a picture frame with a favorite photo to leave on your desk, an object you like a lot, a drawer to store your favorite items will all help you feel better at work and make a huge difference.

05 - Every day, give a little kindness to co-workers

According to Kogan, “Science shows that when you do good things for others, you get a positive energy boost. Take a colleague's favorite snack and leave it on your table as a surprise. Invite someone for coffee, make a genuine compliment or leave a kind note to a co-worker every day. ”

It costs nothing to the giver and is worth a lot to the receiver. It is also a precious tip for socializing with people, earning the trust and sympathy of everyone around you. Are you going out for lunch? Invite someone to come with you. Did you buy a chocolate? Buy another one to distribute in the office. You will be very happy with this gesture.

06 - Have a meeting during a walk

Meetings can sometimes be quite boring and tiring. How about innovating and trying something different (as long as everyone present agrees)? Walking can be a very unusual way to talk. Leave the conference room and take to the streets. In addition to breathing fresh air, you will do a great exercise.

“Getting 20 minutes of fresh air a day helps you feel happier. Instead of sitting in a meeting room and talking for hours, walking helps you focus your mind and think more creatively. You can even make meetings much more productive, ”explains the executive. A fun way to even close deals.

07 - Procrastinate? Perhaps!

No one here is encouraging you to spend endless hours on social networks or surfing the internet, but we know that cutting off procrastination at work is impossible. It will leave you tired, in a bad mood and without the mood to continue your day. So do it in a more productive way.

Like? Nataly Kogan explains: “Set a goal to learn something new. Check out new recipes, visit new sites or read some article on your favorite site. Learning new things will make you happier and help you avoid the feeling of lost time. ” But take a few minutes for that. Otherwise, what can be healthy becomes harmful.

08 - Make a schedule of your tasks

“When you are multitasking, you are 25% less efficient and end up feeling overwhelmed. It may sound complicated, but you should schedule one hour for each task every day. During this time, do only one thing at a time. If you need to, hide your mobile phone and disconnect from the internet to avoid distraction. Worth it".

Nataly is right. Many people want to do several things at once to make them feel more productive, but all they can do is feel tired and, in the end, nothing ends. Get organized. Do one thing at a time and finish it before you start another. At the end of the day, you will feel that you are doing your homework.

09 - Correct Posture

Kogan explains that sitting too long is not good. “When you are sloppy, you feel less energized than when you sit straight with your shoulders back. If you can, spend some time standing. When you have to have coffee or water, for example, get up and walk a little. ”

This is not to say that you should be walking around the office. But instead of leaving a bottle of water or coffee on your table, how about getting up and going for a drink? When seated, straighten your posture by aligning your spine and straightening your shoulder. Use foot and wrist support. This will prevent pain and you will feel much better.

10 - Your favorite song always with you

“8 Miles by Eminem is my favorite song and I play it before big meetings, stressful performances or just when I need an extra dose of energy. Find a song that moves you and play it whenever you need a boost to get things done, ”said Nataly Kogan.

Everyone keeps a song that has the power to stir feelings. Have this song with you on your phone, computer, or anywhere you can listen to it whenever you need it. Audio will make you calmer and more ready to perform the tasks that need to be done. Do not believe? How about trying?

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Now it's up to you. Before criticizing and saying that these tips do not work, how about trying to apply them in your day to day? If already applied, tell us the result in the comments!