12 tips to stop sleep while working

During your work (or study) journey, you have probably caught yourself fishing from sleep. Whether it's a sleepless night or a boring task, shaking your head and wanting to close your eyes all the time is not a pleasant thing.

To be more alert and put the laziness aside, you will follow 12 tips that will give you more energy to win the sleepless day. Look:

1. Walk!

Any light exercise will make you more willing. During breaks or even at lunch, go for a walk and move that hip. "Exercise releases endorphin, which helps relieve stress and focus attention, " says Dr. Kevin Campbell, author of several health books.

2. Follow the light

Natural light often makes us more alert. However, closed in the office, it can be difficult to have such access. So here's the tip: Take a look at light bulbs. That's right, according to nutritionist Charlotte Watts, the light effect wakes up the brain.

3. See more kittens

No, they're not handsome men, just the kings of the internet and YouTube. Looking at pictures and videos of cute animals increases their concentration, according to a Japanese study. They found that the images not only make us happy, but also more focused on the following activities.

4. Chat

Be friendly and talk to your friends. Every kind of brainstorming makes the brain wake up - even if it's using the phone.

5. Eat light foods

What you eat will affect your mood. So it is best to have light foods for lunch and include some protein such as fish, cheese or even tofu - have you ever wondered why you want to die after eating a beautiful feijoada?

6. Meditation

Stopping for five minutes, relaxing, focusing, taking a deep breath and trying to clear your mind will probably give you enough energy to continue the day.

7. Goodbye coffee

You're sleepy, go to the kitchen and get a cup of coffee. Classic, isn't it? Well, stop doing that now. Too much caffeine can end up making us very tired and unwilling, so the ideal is to have a drink when you wake up - not several during the day.

8. Massage

Therapist Suzi Cinalli explains that if you press your "third eye" (for God's sake, no fuss here), it is easier to reach a point of concentration and relaxation. Do not miss: the third eye is between the two eyebrows.

9. Ginger Tea

Do this: Put a slice of ginger in a mug of hot water and you're done! The root has stimulating properties and will leave you on for a while.

10. Chocolate

Some squares of dark chocolate may do well for your day. It is stimulating and has the ability to wake the brain in a unique way.

11. Smell

Smell mint or mint leaves to be more alert - making teas is also good. But if you don't have a garden nearby, you can chew gum with the flavor of the leaf - they help a little.

12. Snacks

Small snacks, such as seed and cereal bars, as well as fruit, can be great for keeping the brain awake. Protein bars also make you more alert. The healthier the better, because you run away from the sugar used in products.