8 Necessary Habits For Those Who Want To Feel Willing In The Morning

1 - Set up a calendar

It's important to create routines from the time you wake up to bedtime - just as important as marking this is staying true to the script, of course. What matters is that you do your daily tasks without delay and ensure that you have a good night's sleep, to yield well the next day.

2 - Create a routine

It's nice to have the right time to sleep and wake up as it makes your body better prepared for the next day. What's more, having a sleep routine is a way to get your mental health on track and wake you up feeling relaxed.

3 - Less light please

Light from electronic devices such as cell phones, computers, and tablets disrupts the production of melatonin, a hormone that makes us sleep well. The tip is to avoid this type of device for at least half an hour before going to bed.

4 - Speaking of light ...

It's also nice for your room to have natural light - at night, darkness will make your body understand it's time for bed and in the morning, sunlight will make you wake up naturally.

5 - Stay positive and give thanks for what you have

Make a list of the things you are happy to be part of in your life - preferably in writing, but it's also worth thinking about if you can't put it on paper. This causes your brain to replace worry with gratitude, and anxiety with calm. Positive thinking also makes you sleep more deeply and wake up feeling good.

6 - Go to bed early

Understand, once and for all: Your body needs good sleep and it's not cool to go around saying that you get little sleep because you have so many things to do. Sleep should be a priority, for health reasons, so keep your eyes closed for at least six hours a day. One tip is to calculate how much sleep you want and go to bed 15 minutes before the ideal time.

7 - Stop using the snooze button

The truth is that the snooze function makes you have more difficulty getting out of bed. Try to put aside that "just ten more minutes" idea, and as soon as the alarm goes off, open your eyes, stretch, and get out of bed. Doing so increases the chances that, over time, you will find yourself waking up a few minutes before the alarm goes off.

8 - What is your motivation?

Think of something you would really like to do early - this is good because your brain will understand that there is something to be done that you will not need to wake up early. The fact is that there is no miraculous way for you to become a morning person, but sometimes your routine requires it, so it's always worth putting some of these tips into practice, don't you think?