Panic Syndrome: What To Do To Help Someone In Crisis

Modernity and increasingly frequent stress only contribute to the onset of mental illness. In this sense, panic syndrome is one of the most popular manifestations, arrives without warning and causes much fear and fright.

Panic attacks usually reach their peak in 10 minutes, and their main symptoms include accelerated breathing, rapid heart rate, chest pain, tremors, dizziness, tingling in the feet or hands, chills and hot flashes. sense of death.

When someone is having a panic attack near you, and you know this is not a heart attack - panic pain is localized, and heart attack often radiates to other areas of the body - ideally follow the following tips:

1 - Keep the person from what triggered the attack: Identify what caused the fear and anxiety and keep the person from it.

2 - Maintain firmness: When trying to calm the person, speak firmly but gently and calmly. Explain that she is having a crisis and that it will pass.

3 - Encourage the person to breathe calmly: breathing slowly is one of the great measures to control this type of crisis. Start breathing slowly and deeply and ask the person to copy their breath.

4 - Keep an eye on: the ideal is to stay with the person until they recover, and if these seizures are frequent, explain to them that seeking medical and psychological help is essential and will only help.

5 - Don't try to contain the person: you should never shake the person or shake them in the belief that it will make them "come back to you".

6 - Do not ask the person to breathe in a paper bag: this can decrease the oxygenation level in the blood. Ideally, advise the person to breathe calmly, but not with a paper bag and never with a plastic bag.

* Posted on 4/9/2017