Check Out 10 Foods That Will Increase Your Sperm Count

Undoubtedly, most of our men's concerns relate to the reproductive limb and its performance. But how often do we stop to think what might influence these points? Well, eating, for example, in many ways can be a major factor in influencing sexual performance.

One of these influences is sperm count, as certain foods may extend the daily production of male reproductive cells. Given this, we present a list of the 10 foods that will increase your sperm count. Check out:

10. Dark Chocolate

Dark chocolate contains the amino acid L-Arginine HCL, which is an added strength for sperm. Remember that this food is also scientifically proven as an aphrodisiac for women and can increase the intensity of orgasm.

9. Spinach

It's not just Popeye that gains strength with spinach. Folic acid, present in this vegetable, is responsible for making your sperm faster, stronger and in much larger numbers.

8. Banana

Vitamins A, B1 and C, present in bananas, are highly recommended to increase sperm power, health and productivity. In addition, the enzyme bromelain is responsible for greatly increasing sperm count. Now you can know why minions exist in droves ...

7. Carrot

Like bananas, carrots also have vitamin A, but in much greater amounts. Then you remember that you learned that rabbits breed a lot and that they also love to eat carrots, and suddenly everything makes sense, doesn't it, “old man”?

6. Red Foods

As found in a 2014 study, foods containing lycopene, which is responsible for the red color, can contribute to a 70% increase in sperm count. Some examples of items that have this substance are tomatoes, watermelon, grapefruit, peppers, papaya, among others.

5. Oyster

In addition to good aphrodisiacs, oysters are also very important for sperm production. They contain a huge amount of zinc, which helps increase production and hence sperm count.

4. Nuts and other nuts

According to a 2012 study, about 75 grams of nuts a day is enough to greatly increase the level of vitality and other sperm-related issues. This is due to the large amount of polyunsaturated fatty acids present in this type of food. Almonds and peanuts also have these substances. Brazil nut, originally and very popular in Brazil, in addition to the benefits of sperm, contains selenium, which can further increase the production of reproductive cells.

3. Mushrooms

Mushrooms, in their most varied types, contain vitamin D. This substance is responsible for improving sex life in every way, from producing sperm to fighting impotence. Among other things, it helps to improve blood circulation in the penis.

2. Fishes

Due to the presence of Omega 3, this food can offer numerous health benefits including quality and increased sperm count. This was confirmed by a study published in the journal Human Reproduction, which analyzed the quality of sperm in men who consumed or not this type of fatty acid.

1. Red meat

Also scientifically proven, red meat can greatly increase sperm count and motility. This is due to the massive presence of the nutrient L-cartinine. The most noticeable difference occurs in men who have low levels of sperm production.

* Posted on 02/12/2016