Damascus: Friend of Diet and Good Mood

Is the urge to eat candy in the middle of the morning or in the afternoon harming your diet? The solution to avoid excess calories may be in apricot. This is because when dehydrated, the food concentrates fructose (fruit sugar) and can replace any candy, but with fewer calories. Each unit has only 20!

Apricot also helps maintain a good mood, as it is rich in tryptophan, the fundamental amino acid for the formation of serotonin (a neurotransmitter). She is responsible for the sense of well-being that we feel when we eat chocolate.

Another benefit is that, like oats, squash and leaves in general, apricots have many fibers. They expand in the stomach, disguising hunger any longer.

In addition, the food is a source of vitamin A, which helps in eye health and increases the body's immunity. It is also rich in vitamins B1, B2, B3, B5, C, potassium, sodium and magnesium.

How to consume

For morning and afternoon snacks, eat a portion of four to five units. Apricot can still be consumed in jellies, paves and juices. At main meals (breakfast, lunch and dinner), you can also enjoy the benefits of the fruit. How about an apricot salmon? You can check the recipe here.