Research reveals which are the 20 most addictive foods of all

Those looking for a more nutritionally correct diet often seek to reduce their consumption of processed, high fat and sugar foods. The problem is that these items are most missed during the reeducation process - who doesn't feel like ordering pizza and / or wallowing in an ice cream pot every once in a while?

The issue here goes beyond simple preference. Foods high in sugar and fat have special power in our brains and activate our reward center, which is the same area linked to addictions.

To explore this relationship between food and addiction, a group of researchers at the University of Michigan decided to study the issue in depth and, above all, to list which are the most addictive foods of our modern diet, which gives preference to what is ready and ready. It has more flavor appeal.

The research was conducted in two parts, the first involving data collection from 120 college students and the second from 384 other volunteers. Participants in the first phase of the study were 18 to 23 years old and were presented on a scale that related some foods and their levels of addiction.

They were then introduced to a series of food images and then should list those with which they had the most "problems" such as overeating, feeling unable to stop eating and showing tolerance. Guess what? Of the 35 foods shown to volunteers, those considered most addictive were those that had high doses of sugar and fat.

In the second part of the survey, participants, aged 18 to 64, were to evaluate the 35 images with grades from one to seven, with seven being the “extremely problematic” level.

In the conclusion of the research, the scientists said that, as with drugs of abuse, such as alcohol, nicotine and cocaine, these highly processed foods tend to trigger biological responses that are similar to addictive behaviors, mainly because they are related to high levels. of reward. Check out which are the most addictive foods, according to the research:

  • 1 - Pizza
  • 2 - Chocolate
  • 3 - Salty snacks
  • 4 - Cookies
  • 5 - Ice Cream
  • 6 - French Fries
  • 7 - Cheeseburger
  • 9 - Soda
  • 9 - Cake
  • 10 - Cheese
  • 11 - Bacon
  • 12 - Fried Chicken
  • 13 - Baked Snacks
  • 14 - Buttered Popcorn
  • 15 - Morning Cereal
  • 16 - Gummies
  • 17 - Steak
  • 18 - Muffins
  • 19 - Nuts
  • 20 - Eggs

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