How much water do you have to drink a day exactly?

We know that you are tired of hearing that your body needs a lot of water every day to work well. The question is how much exactly are we talking about?

Reader's Digest has addressed this issue, and in fact, it is important to point out that overconsumption of water, especially in a short period of time, can be fatal - a curiosity: ecstasy is a drug that causes people to get sick. very thirsty, and there are not rare cases of users who died from drinking too much water in a short time, you know?

This is because excess water, hyponatremia, reduces the body's electrolyte balance and causes it to collapse. It is ideal, therefore, to have information on this subject and to know the optimal amount of water intake, even because dehydration, which is the lack of water in the body, is also very dangerous.

Let's fill the glass!

To ensure the proper functioning of the body and the good health of cells that depend on water for a living, the ideal is that an adult man consumes 3.7 liters of water a day and a woman 2.6 liters.

And you, is it within the recommendation? A good way to know if your body is well hydrated is to look at the color of your pee, which should be as clear as possible - the tea-like color already indicates that you need to drink water.