Are you without creativity? These 9 Tips Will Solve Your Problem

Creativity is an abstract concept that, we may think, may be easy to define, but difficult to put into practice. We know that creative people are those who think and see beyond the obvious, who seek inspiration from unusual things or situations, who solve problems effectively and differently. And then you wonder, but how can I become a creative person?

The truth is that the subject has long served as a foundation for scientists and researchers from around the world. Mother Nature Network has published a number of scientifically proven tips that promise to make you a more creative person. Check it out and, more than that, be inspired by each of them:

1 - The good old nature

A University of Kansas study found that spending time outdoors can increase your creativity levels by up to 50%. Psychologist Ruth Ann Atchley's team evaluated the creative performance of a group of 56 backpackers. The result? After three days of camping, they reached their creative peak.

"It's when you have an extended period of time surrounded by a soothing and fascinating environment that you begin to see all kinds of positive effects on the way your mind works, " she explained.

Of course we do not always have the opportunity to spend a few days in a row camping and contemplating nature, but if you have access to a park or a beautiful garden, for example, it helps. Reading a book in such an environment or just sitting and looking at what happens around you will certainly make your mind come up with some good ideas.

2 - Good noise

The idea that creative people need retreat and silence doesn't have much foundation, see? It is already known, for example, that a little ambient noise is a good stimulus for creativity. According to research on the subject, rain or cafeteria noises, for example, are great.

To reach this conclusion, the researchers subjected several people to environments with distinct noises and found that those in a coffee shop performed much more creatively.

We even have two website suggestions that can help you with this: A Soft Murmur, which allows you to create your mix of pleasant noises; and Coffitivity, which is nothing more than a site that plays audio recorded inside cafes, tea houses, and bistros in some parts of the world.

3 - Travel!

It's pretty obvious talking about travel here, but it's true. Traveling works. It is good in every way possible, after all knowing different places, customs, ethnicities, people, architectures and cultures is always a pleasure. This is because we are always influenced by the environments around us.

When it comes to creativity, it's worth traveling anywhere. You won't have to exchange or cross the world to get more creative. Knowing a town next to yours, no matter what it has to offer, will be enough.

For Adam Galinsky, who studies the relationship between travel and creativity, it is not enough to know a new place. You have to immerse yourself in the local culture to have this peak of creativity. It is no use, therefore, to travel and to be locked in a luxury hotel. It really is good to kick, get lost, talk to strangers and venture out.

4 - Everything blue

Apparently, the color blue has the power to make us more creative. A survey by the University of British Columbia evaluated the profile of 600 people and found that when volunteers had to solve cognitive tasks on a blue-screen computer, they could achieve twice as much positive and creative results.

According to research author Juliet Zhu, this is because our brains have unconscious responses to color stimuli. According to her, when they make associations with the sky, the water and the ocean, most people relate it to openness, peace and tranquility.

5 - The advantages of being a dreamer

It must have happened to you: suddenly, without realizing it, you activate your "mental mute" and seem to ignore everything around you because of some thought or daydream that drove your head away.

This open-eyed dreaming thing seems to be a good one too for improving your creativity levels. Today we know this thanks to a group of researchers at the University of California who have found a relationship between our day-to-day daydreams and problem solving creatively.

When the volunteers who participated in the study had to solve a task that made their minds travel, they performed much better and more creatively. This is also why some people come up with good ideas while performing daily tasks, such as bathing or doing the dishes - these are times when the mind travels more easily.

6 - Go for a walk

A study by Stanford University evaluated a group of 176 students. Guess what: the levels of creativity went up in these students after they took a walk around the outside area of ​​the institution. We've already devoted a whole publication here at Mega just to talk about the relationship between walking and being more creative - and less stressful too.

7 - Scribbling is good

At 8 am, your brain is not yet awake, and you discover that the first three classes will be replaced by a 3-hour lecture by a political economy expert, relevant and interesting subject, but not to a clogged room. 16 year olds. The biggest order is to keep respect for the guy you're talking to, and not to sleep in front of him, you start making meaningless scribbles. Who never?

The bad news is that schools do not always settle the relationship between student age and subjects to discuss for 3 hours. The good news is that this kind of situation makes you a more creative person, as it is already scientifically proven that scribbling random things is a tremendous visual and creative stimulus.

According to Sunni Brown, doodling gives us neurological fits that are unreachable when we are in the traditional linguistic mode. One of the exercises she recommends is drawing two objects that are not directly related to each other (an apple and a tire, for example) and drawing on top of them, so that in the end they are connected.

8 - Forgiving us the sleepless, but dozing is essential

Really fundamental. Recent research has shown that sleeping for a few minutes during the day can increase right-brain activity, often associated with creative thinking. Just not worth losing track of life and oversleeping. Ideally, you should take that 20 minute nap if you can.

9 - Think Like a Child

Children are unprejudiced creatures who live with the idea that Santa Claus exists and that teddy bears love affection. Kids draw colorful universes and have fun with mundane things like pan tops and creativity-stimulating items like modeling clay and LEGO pieces. Kids talk to everyone and ask many questions. Children find it a great program when grandma asks company to go to the drugstore. Kids are amazing.

Singer Alexander Ebert, lead singer of the band Edward Sharpe & the Magnetic Zeros, said in an interview that he has come back to thinking as a child to compose some of his songs, such as the one below. It worked.

Scientifically, this has already been proven by a group of researchers at North Dakota State University. They used as a basis for the study two groups of college students. One of them was told that they should think like 7-year-olds who were told that they would not have class that day and therefore would have all day to do what they wanted. They should report in detail what their day would be like.

The other group of students had the same orientation, except that they should think as if they were only seven years old. Then both groups were tested for creativity, and as you might imagine, college students who imagined themselves as children in the previous task had the best creative results and, in the matter of cool ideas, were simply twice as good as the other. group. So, how about freeing the child in you?

* Posted on 8/18/2015