Video brings several scientific tips to help you lose weight!

If you are trying to lose weight, the video above can probably be of great help. Published on YouTube by ASAP Science, the clip features a number of tips based on scientific studies aimed at those who need a little force to face their diet.

The film explains why frequent exercise causes our bodies to burn more calories, which is why we should never stop eating a meal - especially breakfast - what types of foods are healthier and healthier. He even mentions some simple changes of habit that can make a big difference when facing the damn balance.

You can enable subtitles through the video menu.

Source: YouTube