6 typical interferences of depression in your routine

1 - Do you feel guilty all the time

Depression is a great energy thief, and those with the disease feel guilty about not being able to leave the house, take the dog for a walk or meet their friends. It is normal to blame yourself for lack of motivation and will, and it has already been proven that the brains of people with depression are even used to feeling more guilty - the frequency of this feeling is certainly one of the symptoms of the disease.

2 - The beginning of the day is a complicated time.

People with depression have trouble waking up, and getting out of bed is a real battle. This is because the symptoms of depression tend to be stronger in the morning than in the afternoon or evening.

It is in the morning that people with depression feel the most sadness, frustration, anger and fatigue.

3 - People with depression end up becoming experts at hiding their feelings.

One already feels anxious and insecure about being depressed, and what she least wants is for everyone to know about it, so she is used to showing joy even when she is not happy. People with depression may not show it on the outside, but often feel exhausted and unwilling to do anything.

4 - You can get the idea that you don't care about anyone

When you make an appointment to go out with your friends, you can get really excited about it, but when the day comes, all you want is to be at home in silence. Unwilling to leave, you cancel the appointment and as this is so often, your friends think you don't care about them anymore.

The truth is that a person with depression tends to shy away from too many appointments and often cancels medical appointments, meetings with friends and family, and even appointments that involve aesthetics and routine care. The reason? She just can't leave the house.

5 - Having fun becomes a difficult task.

Depression turns previously enjoyable activities into a kind of burden. This is because all the preparation before reaching the club, for example, comes to be seen as a torment: taking a bath, choosing an outfit, leaving the house, meeting people - none of this sounds exciting. One simply cannot find the energy to do what is needed, and then what one really wants is to be at home, quiet.

6 - Emotion and reason live in conflict

Depressed people tend to think a lot about their own attitudes and keep trying to understand why they feel so shaken. They know deep down that they are not to blame for what is happening, but they can also see that the situation is causing some kind of harm. It's strange to them the idea of ​​just being unable to leave home to meet their friends - they just want to be alone, blame themselves so much and keep trying to understand why they are.