9 Fabulous Benefits Of Pole Dance For Your Health

1. Burn calories

A 1 hour pole dance class can burn up to 500 calories as it requires intense movement in multiple muscle groups simultaneously. For comparison, at the same time you lose 360 ​​calories in volleyball, 300 in bodybuilding, 120 studying, 60 sleeping and 270 shopping at the market.

2. Increase self confidence

For those who have self-confidence downstairs, pole dancing is a great choice: as it helps to improve body and air thought, it is normal to have a better posture and, consequently, a greater confidence in yourself.

3. Lower stress

Accumulating adrenaline in the body can lead to stress and anxiety. Burning that excess in a pole dance class can make the body create endorphins, that is, the happiness hormone. You will be more relaxed and quiet to face everyday problems.

4. Improve flexibility

Many problems such as muscle, joint or neck pain can be the result of a lack of flexibility in your body, which becomes increasingly sedentary and injured with any movement. Pole dance helps improve this difficulty as it needs your body to its full potential.

5. Strengthen the bones

Exercise helps strengthen bones and joints, increasing both mobility and endurance. Because it is a slower exercise, pole dance is ideal for strengthening connective tissue and avoiding common injury problems in other sports. Thus, diseases such as osteoporosis tend to appear much more difficult.

6. Develop balance

Have you heard of kinesthetic awareness? It is your body's ability to know exactly where it is in space relative to other objects. Pole dance, with its millimeter-calculated movements, helps strengthen this awareness through balance.

7. Improve the cardiovascular system

Aerobic exercise makes your blood circulate more easily through all of your veins and arteries, also strengthening your heart! For those who spend a lot of time standing or sitting, pole dancing is a great way to strengthen the cardiovascular system as a whole.

8. Prevent pregnancy pain

Pole dance is not an all-female practice, but they do have an extra advantage: Frequent practitioners strengthen their abdominal muscles, making pregnancy less stressful for the back and making future childbirth easier.

9. Sleep Better

Many people report insomnia problems, but forget that physical activity can help regulate the circadian cycle. Pole dance is great for that as it will make you tired and make you sleep better. Over time, other aspects of your life will also come into focus, including your love and social life. After all, an empty head leads to nothing!