Just 5 days of a high fat diet changes your body, you know that?

You are probably already tired of hearing that some types of foods are bad for your body. In that sense, any fast food menu is already becoming a real potential villain, and if you don't know, this kind of snack doesn't just result in weight gain - in fact, processed, high-fat foods make a mess in the market. your body and alter the functioning of your metabolism.

Time magazine has published a story explaining the damage that just five days of fast food-based eating can do to a person's body. The findings relate to a study published in a journal on obesity.

In this study, the researchers looked at the effects of fast-food-only eating on the functioning of metabolism and skeletal muscles, which change when we eat unhealthily.

Tests

To prove this, 12 healthy young college students had their food monitored by a team of scientists. For a short time, they were on an unhealthy diet and ingested 55 percent of their daily calories from fat - compared to 18 percent of the total calories in the diet, saturated fat.

According to one of the study's authors, Matthew W. Hulver, the college-fed diet had more saturated fat than it would have if the menu was made with McDonald's snacks only. Could you imagine the level of the food?

The boys basically ate a lot of butter, macaroni and cheese, ham, mayonnaise and butter cheese sandwiches, and frozen, ready-made foods that just need to go into the microwave before being eaten. Caloric control was monitored so that all participants ingested exactly the same amount of energy value.

Comparation

Before and after five days of eating, muscle biopsies were performed in order to analyze some specific genes and thus try to understand the metabolic changes that the hypercaloric diet had caused in the volunteers.

Before the monstrous diet, when young people ate a normal meal, it was possible to observe an increase of oxidation in certain genes, especially within four hours after the meal. After five days of excessively fat diet, this genetic response simply ceased to exist.

When eating normally, the researchers realized that the volunteers' muscles used glucose as a source of energy. After the five days of wrong eating, that also stopped happening. "We were surprised to see how great the effects were after just five days, " said Hulver.

Diabetes and Weight Gain

In the end, the study suggests that the more a person is exposed to a high-fat diet, the more they may become insulin resistant. Without insulin, an individual's blood can become more acidic, resulting in some diseases, including diabetes.

It is interesting to note how a person's metabolic functioning can be completely altered after just five days of excessive consumption of fat and processed foods. In addition to the risk of disease, people who gain weight easily get fatter and fatter.

If this is your concern, it may be time to change some eating habits and reduce the consumption of high fat foods as well as processed foods in general. Bye, fast food.