Improve memory by adopting correct posture

You may have heard a lot of advice from people trying to correct your posture, suggesting that you keep your back straight and your shoulders open. However, in addition to doing well for the spine and helping to prevent countless injuries, according to a report published by the Brainscape people, the way we position ourselves can also influence our memory and learning.

According to the article, there are several studies that point out that being in an awkward position can stimulate the left brain, which is also the most active part when we are learning something new. Thus, taking a relaxed stance when studying or reading something is not the best of options.

Keep the line

In addition, a University of Florida study found evidence that adopting the right posture at study time significantly increases the retention and retrieval of episodic memories. Thus, according to the study, when we remember something, we also remember the situations and emotions related to that memory.

Therefore, adopting a relaxed and uncomfortable posture during the learning process can be related later to an unpleasant memory. While there is only evidence to suggest that the stance adopted can help us more easily remember what we have learned, it does not hurt to try to maintain a proper position during class. At worst, you will be benefiting your body and avoiding injuries.

Sources: Brainscape and Research Gate