The 30 years arrive and the hangovers become unbearable - why?

Although overdrinking is never a good idea, the truth is that many people's youth is marked by episodes of drunkenness. The excesses, however, seem to do less damage when we are younger - after the age of 30, we are starting to be afraid of drinking too much. Here are some hypotheses that explain why hangovers become unbearable after reaching a certain age:

Hypothesis 1: Your body has fewer liver enzymes

Consuming alcohol means giving your body work, which will have to turn this toxic substance into ethanol. Who does this process is the enzymes in your liver, especially aldehyde dehydrogenase, which makes all the drinks you drink become properties like carbon dioxide and water.

The liver takes about an hour to process each dose of alcohol, and this whole process is most effective when we are younger. As we get older, these enzymes decrease, and when the toxic effect of the drink lasts longer, we tend to get nausea and headaches.

Hypothesis 2: Your body recovers more slowly

There's no point in insisting: The older your body gets, the longer it will take to recover from anything from a severe cold to a hangover. As metabolism changes, our neuroplasticity, which is the neurological ability to regenerate, is different as well.

This weakening of the immune system is known as "immunosenescence" and causes the body to take a little longer to recover. Knowing this, the best thing is to take it easy on drunks.

Hypothesis 3: Your Lifestyle Asks Your Body to Be Functional

We are becoming adults and accumulating responsibilities, clearly. Therefore, we need to be well disposed to work, to take care of the house, the children and whatever else is needed. In fact, drunkenness in adulthood becomes synonymous with regret.

Hypothesis 4: Do you use any drugs that interact with alcohol?

Another fact about getting older: Health problems are starting to emerge, and with them, medicines too. In some cases, we need to take medicine constantly and do not realize that some of them do not interact very well with alcohol.

Antidepressants, antiallergics, blood pressure controllers, and diabetes usually do not combine with alcohol. If you take any medication, ask your doctor if you can drink it.

Hypothesis 5: You want to challenge your own body

There are people who behave as teenagers precisely because they have an intense fear of getting old or because, for some reason, they did not enjoy their youth when they should and could. People in their 30s often end up experiencing absurd hangovers because they drink as though they are 19 years old.

The thing is to accept the fact, even if it hurts: you are no longer 20, so you have to learn to drink and not require your body to perform as it did a decade or so ago. The secret? Drink little, slow and consume water too - if you are not on an empty stomach, even better.