Is there a formula for finding inspiration?

There is no denying or escaping: every once in a while, in every human being's life (even those we think are the richest and happiest) there arises a need or need for change, and with it an absurd lack of motivation, and This is what keeps us from having the inspiration to turn the tables. See? This is a beautiful vicious circle.

It is not by now that psychologists and behavioral researchers are looking for ways to understand how people become inspired to act on any change they think is necessary. Remember that studying inspiration is also studying creativity.

Research on the topic

The following advice is drawn from research by Daniel Chadborn and Stephen Reysen of the University of Texas. For them, inspiration has a motivational form of action and, from that motivation, the person is eventually led to produce something with creative result. Experts rate inspiration as “passive” in order to improve oneself, and as “active” one that makes us produce something creative.

The pair had the help of college students who answered some questionnaires about their degree of identification with two types of groups of people (“ordinary” people and artists and accountants). The results indicated greater identification with “ordinary” people and not with creative ones, suggesting that we don't always need to use as inspiration sources those we think are extremely successful, such as artists and entrepreneurs, but those who already do. part of your life. With that in mind, the researchers came up with some advice that can make anyone more motivated slowly. Check out:

1 - Lack of inspiration does not mean giving up

If you are bored and do not consider yourself a very motivated and talented person, it does not mean that you will be in this state forever. Cheer up! It is already scientifically proven that you are able to change the current scenario.

2 - Do not feel bad about seeking other sources of inspiration.

Leaving your comfort zone and meeting new horizons is not only wrong, but it can be a way for you to find new ways, gain new insights and get along.

Every once in a while, take short mental breaks

Your little head is always brooding over a wide range of subjects, and most of the time you don't even realize what you are thinking. The suggestion here is that from time to time you take some mental breaks and investigate your own thoughts and try to understand your mental processes. If you are afraid to make a decision, for example, go deep and try to find out the reasons for that fear - is it sound?

4 - Be spontaneous

Give special value to ideas that seem to come out of nowhere. Things that come naturally are more profitable than things you force yourself to have. It sounds bizarre, but the truth is that we have thinking routines as well, and whenever we get out of it, we increase our chances of having new and spontaneous motivational ideas.

5 - Go read something

Reading is always a good deal, especially for those who believe they have no creative and motivational ideas. When we read, whatever the theme, we end up shaking the dust of the mind and opening our intellect to the possibility of new ideas, new projects, new thoughts and, of course, new sources of motivation.

6 - Meet with your friends and colleagues

It is important that your individual identity becomes part of social circles - anything goes: from dinner at friends' house to happy hour with people at work. What matters is talking to people who are also trying to improve their lives. Together, it is easier to find ways to come up with creative ideas and find solutions to the pressing problems of adulthood.

7 - Understand that inspiration is not something constant

Not even the successful people you might eventually see as models wake up and go to sleep inspired every day, so you need to remember that every once in a while it's absolutely normal to have no desire to do anything but stay at home watching shows. bad on television. It is even important that you have these days of total leisure - your mental health thanks you.

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What about you, what do you usually do to get the inspiration you need to change some aspects of your life? Share your secrets with us in the comments!