Maybe you've been through a moment in your life when a lot of things have worked out: dating is going well, your birthday party was amazing, your work performance is better than ever, and you got time to get involved in those things. extracurricular projects I wanted so badly. But suddenly an argument with someone makes you hook on the negative things she said about you.

At such times, even trying to put everything in the balance and visualize that the discussion is just a negative point among many positives, you end up letting a bad event have more effect than a lot of cool events. This can be because a negative assessment is enough for our confidence to be shaken, and then we have two choices: focus on what is good or what has gone wrong.

It is not necessarily easy to prevent a negative event from influencing our lives, but we can at least try and focus only on what worked. Here is some advice so that you don't let your self-confidence get so easily shaken:

1 - Act!

It's no use just wanting things better if you don't take action. In this sense, evaluate your current situation well, think of a healthy decision that will not hurt anyone, and take the actions you think you should.

Source: Giphy

2 - Keep your achievements noted

Instead of having a 'dear diary' notebook, buy a notebook to write down every day about your small or big achievements. What did you do positive? Did you get a good result when performing that task at work? Was your training at the gym good? Write it all down!

Write!

3 - Stay Centered

No matter the medium, it is rather that you find a way to balance your mind. Anything goes: meditation, prayer, writing, reading, lying down for a while just to hear instrumental music. Keeping your brain calm is always a good way of thinking more clearly and thus having more self-confidence.

"Empty your mind"

4 - File Good Things

Whenever you receive a thank you, a treat, or anything that is good for your self-esteem, keep it somewhere - if it is unpalatable, write it over and then save the written paper. Whenever you need, reopen this file.

<3

5 - Discover Your Purposes

This can be a daunting task, but as you begin to write your goals in life, it becomes easier to visualize your small achievements and of course to stipulate what your future actions will be.

Difficult but possible

6 - Be kind

On the day someone is rude to you, whatever the reason, find someone with whom you can be extremely kind. Here's an interesting way to break a cycle that could be unhealthy at all.

It's cool to be cool

7 - Get perspective

Do you know when a problem plagues you to the point of ending your sleep and tranquility? As hard as it is, at these times we should take a deep breath and think: How important will it be in my life five or ten years from now?

In the same way, we can try to think of a problem that has plagued us for almost a decade - possibly you will only remember serious events such as grief or other loss. Still, it is quite possible that it is already over.

=)

8 - Give advice to yourself

When you are faced with a dilemma, imagine that a friend of yours is going through it and has come to you for help and advice. Thinking about what to say to this friend, and then using that same advice with yourself, is a great way to solve a problem.

"So you go outside and you will say 'good night I had a very nice night'"

9 - Maintain posture

It sounds obvious, but we don't always realize: The way our body language is shown is directly related to the way we feel about ourselves, so just keeping your spine upright and your head up helps a lot.

If only in fright

10 - Seek help

Sometimes we resolve our self-confidence issues just by following some of the above tips, but sometimes lack of confidence may be indicative of other issues such as depression and anxiety. If even with these tips you continue to feel that you are inferior or that everything is going wrong, even if some things are going well, the ideal is to seek the support of someone close, a friend or family member.

Then, with the support of this trusted person, you can seek medical, psychiatric and / or psychological help. If there is a need to use any type of medication, it is essential to have proper treatment and patience, because psychiatric drugs do not act quickly.

Psychological help, on the other hand, can be a great complementary exercise, because this kind of therapy usually has great results since the first session - just talking openly about what's bothering is liberating. What you can't do is live thinking you're wrong or that nothing you do is good enough - believe me, this is hardly true for anyone.

"I need to talk to my therapist about this"

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Now tell us: What do you usually do when you have little confidence in yourself?