Your smartphone doesn't do your brain any good (and it's not radiation)

There is no denying that smartphones have considerably changed the way our daily lives work. If we previously needed to fetch the information daily, nowadays everything comes to us in the form of a million notifications - which has created major new problems, a recent survey has revealed.

According to Business Insider, a study by California State University showed that our habit of checking our cell phones hundreds of times daily (which takes up to 5 hours a day) leaves us in a constant state of stress. Seems like little? For endocrinologist Robert Lustig explains that this ultimately leaves the part of our brain responsible for cognitive functions crazed.

In practice, Lustig simply explains that “you end up doing stupid things. And these stupid things tend to get you in trouble. ”

Used to waiting for news

Unfortunately, not messing with your phone every minute is of little help. That's because, due to the constant number of alerts we receive, people are trained to check their smartphones not only when they send out warnings, but also when they don't.

In short, not checking your phone for most people is as bad as not checking the news. “Their heart rate increases. Your ant skin. They become increasingly anxious by the minute they don't look at the screen, ”Larry Rosen, professor of psychology at the university, tells Metro.

The rate of beats increases. Your ant skin. They become more and more anxious by the minute they don't look at the screen.

According to him, the tip to avoid this is to reduce the frequency of use of the devices; for example, creating a schedule to allow only a few minutes per hour. Another suggestion is to use your phone's own timer to "let" you use it only every 15 minutes, following until you feel that seeing what's new on your phone can wait for the end of what you're doing. If you feel you are experiencing this, it may be a good way to get rid of the problem once and for all.

Your smartphone doesn't do your brain any good (and it's not radiation) via TecMundo