These 6 Habits Dramatically Improve Women's Heart Health

Live Science recently published an article with the results of new research on women's health. These studies eventually listed some simple habits that, if adopted, can improve women's quality of life and drastically avoid the risk of cardiovascular disease.

If you're the type who doesn't really believe in these “crazy” researches, be aware that not only are they well founded, but in the case of the female heart, 75% of heart attacks in young women could simply be prevented with some simple routine changes. of each of them.

The study

To reach these conclusions, about 70, 000 women were evaluated for 20 years. Throughout this time, we studied any and all cardiovascular problems that the volunteers presented, including cases of death. It worked like this: Every two years, six aspects of each volunteer's health were assessed: cigarette consumption, alcohol, body mass index (BMI), physical activity, time in front of the TV and diet.

According to Andrea Chomistek, the researcher, the idea was to find the relationship between heart disease and bad lifestyle habits. The study took into account the fact that, in the US, women aged 35-44 are still at the same risk of heart disease, while other age groups appear to have improved accordingly.

This scenario can be attributed to the lifestyle of women in this age group. At the beginning of the studies, women were on average 37 years old, and heart disease began to appear when they were around 50 years old.

The Revenue and Benefits

Those who had no health problems also did not smoke, did not drink more than one dose of alcohol a day, had a healthy BMI, practiced at least 2.5 hours of physical activity per week, watched TV for less than 7 hours a day. week and had a diet rich in vegetables and whole grains and low in red meat, refined grains and sugar.

The researchers realized, then, that women who follow these tips for healthy living, in every respect, have a 92 percent reduced chance of having a heart attack and the risk of developing heart disease - including factors such as high blood pressure and blood pressure. type 2 diabetes - decreased by 66%. This, of course, compared with the routine of women who do not strictly follow any of the factors that define good health.

In addition, the researchers realized that 75% of heart attacks in women at this age and nearly half of the health problems in these volunteers could have simply been prevented if they had all had a healthy lifestyle.

So, ladies, have you ever stopped to pay attention to these health indices? Scientists warn that you need to practice at least four of the six indications of good health, but who can practice the six ends up in profit, of course. Which ones are part of your life? Tell us in the comments! And of course, the research was done with women, but we know that these healthy habits are recommended for everyone, then underwear, without excuses.